Roberta Cona-owner and founder of the studio-has spent the last few years in the Navakaraṇa studio devoting her body and soul to the evolution of this method.

“One of the reasons I chose to teach Navakaraṇa exclusively is the comprehensiveness of each series, which always includes all movement categories being trained synergistically. And it is crazy to see how the body reacts positively to such well-coordinated stimuli.”